As the weather turns colder and we welcome the rain across a number of states, we crave food that will bring warmth and comfort. Maggie’s warming winter soup is a delicious combination of roasted seasonal pumpkin, onion, ginger, garlic and turmeric, providing antibacterial, anti inflammatory and anti nausea support to the body. The fibre dense brown rice ‘tabbouleh’ will aid the digestive system and give the body a boost of vital vitamin and minerals, to keep the winter blues away! This is a meal in itself, why not give it a try here
Also in season this month, the last of eggplant, capsicums and chillis
Look out for
- Broccoli
- Spinach
- Carrots
- Beetroots
- Pumpkin
- Onions
- Garlic
- Cabbage
- Kale
- Quinces
- Apples
- Rhubarb