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Raspberry Orange & Earl Grey Christmas Spritzer

The Festive Season is near and it is time to create refreshing, cooling ice tea and fruit drinks – finish with a sprig of mint for more colour.  Enjoy…

Spring Frittata

THE BENEFITS… Eggs are a compact and versatile source of high-quality protein, vitamins and minerals, in fact eggs are one of the few vegetarian sources of Vitamin D which is so essential for healthy bones. Combined with calcium-rich cheese and the fresh flavours of chard, asparagus and caramelised onion, this frittata is a flavour filled […]

Creamy Oat Porridge with Banana and Cinnamon

Preparation  5 minutes   Cooking  Allow 10 minutes  Makes  4 portions   Cost $0.98 per portion (based on retail prices)     Season Any  Ability  Easy   Can Best fresh  Equipment Stove Did you know? This Super Porridge contains approximately 25% more energy and a third more fiber than regular porridge just cooked with milk. The benefits: Chia seeds are […]

Hearty Bacon and Corn Chowder

A creamy, textured, meal in one soup, bringing together the delightful flavours of cooked onion, bacon, thyme, corn and potato Preparation   10 minutes   Cooking  35-60 minutes  Makes 2.5kg finished soup 10x 250g portions Cost $1.14 per portion (based on retail prices) Season  Any  Ability  Easy   Can  Be frozen, before adding kale, but best fresh   Equipment […]

Potato, Leek, Lemon and Parmesan Soup

Something to warm you on a winters night – you should be able to still find leaks in the market, make this soup to enjoy with some crusty bread. Preparation 20 minutes Cooking 40 minutes Cost $1.40 per 250ml serve Makes  2.5L soup- 10 serves   Best Served fresh, could be frozen   Season Autumn  Ability  Easy