Raspberry Orange & Earl Grey Christmas Spritzer
The Festive Season is near and it is time to create refreshing, cooling ice tea and fruit drinks – finish with a sprig of mint for more colour. Enjoy…
Recipes
Spring Frittata
THE BENEFITS… Eggs are a compact and versatile source of high-quality protein, vitamins and minerals, in fact eggs are one of the few vegetarian sources of Vitamin D which is so essential for healthy bones. Combined with calcium-rich cheese and the fresh flavours of chard, asparagus and caramelised onion, this frittata is a flavour filled […]
Creamy Oat Porridge with Banana and Cinnamon
Preparation 5 minutes Cooking Allow 10 minutes Makes 4 portions Cost $0.98 per portion (based on retail prices) Season Any Ability Easy Can Best fresh Equipment Stove Did you know? This Super Porridge contains approximately 25% more energy and a third more fiber than regular porridge just cooked with milk. The benefits: Chia seeds are […]
Hearty Bacon and Corn Chowder
A creamy, textured, meal in one soup, bringing together the delightful flavours of cooked onion, bacon, thyme, corn and potato Preparation 10 minutes Cooking 35-60 minutes Makes 2.5kg finished soup 10x 250g portions Cost $1.14 per portion (based on retail prices) Season Any Ability Easy Can Be frozen, before adding kale, but best fresh Equipment […]
Potato, Leek, Lemon and Parmesan Soup
Something to warm you on a winters night – you should be able to still find leaks in the market, make this soup to enjoy with some crusty bread. Preparation 20 minutes Cooking 40 minutes Cost $1.40 per 250ml serve Makes 2.5L soup- 10 serves Best Served fresh, could be frozen Season Autumn Ability Easy