Creamy Oat Porridge with Banana and Cinnamon

Preparation  5 minutes   Cooking  Allow 10 minutes  Makes  4 portions   Cost $0.98 per portion (based on retail prices)    

Season Any  Ability  Easy   Can Best fresh  Equipment Stove

Did you know? This Super Porridge contains approximately 25% more energy and a third more fiber than regular porridge just cooked with milk.

The benefits: Chia seeds are a good source of fiber, protein and omega 3. The added coconut oil gives the dish an energy boost and the oats have a low glycemic index, which means they provide a slow release of energy. Oats also contain a soluble fiber called beta-glucan which can help reduce cholesterol levels.

Method

1. Whisk together the milk and skim milk powder
2. Add the oats, cinnamon and coconut oil to the milk and mix to combine
3. Place over low heat and cook gently, stirring occasionally until the porridge thickens
4. Place the sliced bananas in a bowl and drizzle over the lemon juice.  Lightly toss to ensure teh bananas are coated to prevent oxidisation
5. Once the porridge is cooked, spoon into bowls [4] and top with a dollop of ricotta cheese, sliced bananas, slivered almonds and a drizzle of honey