We celebrate the beginning of Autumn and the wonderful produce that comes with this season change. Ingredients such as Mushrooms, Grapes, Pears, Pumpkin, Quinces, Pomegranates and Rhubarb. Mushrooms have so much to offer with endless varieties and opportunities to incorporate into dishes such as risotto, soup, and pies. We can appreciate their true versatility at […]
Lana kindly wrote to the Foundation, as we communicated further we learnt a little about Lana’s story which she kindly agreed to share along with 2 beautiful recipes. “It seems a million moons ago, yet sometimes only yesterday when Vogue Entertaining named my fun Cooking School [no real ritzy name] as one of the best […]
Hello again! Over the past few months I have been talking through the Australian Guide to Healthy Eating and how it applies to older adults. This month I’d like to talk about the role that proteins play in supporting healthy bodies. One of the five food groups is listed as “Lean meats and poultry, fish, […]
After a long hot Summer in Australia, now is a beautiful time of year to enjoy being outdoors and tending to the gardens. Autumn is the start of the cool season and the time to grow a variety of delicious foods in the kitchen garden. But before planting your new crops, there’s a few jobs […]
Easy to grow, versatile and perfect on a BBQ, we share a recipe here for the humble zucchini, aka courgette. Perhaps you have been lucky enough to taste a stuffed zucchini flower- the petals can encase fillings such as fish or chicken mousse, soft cheeses flavoured with herbs or a Mediterranean style of olive ratatouille, […]
