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Spring Slaw

”This dish is as beautiful as a piece of art but only if the ingredients are super fresh and thinly sliced or grated. The good thing is the ingredients are interchangeable; if there is no bok choy, use broccoli instead, slicing the stems really thinly crossways separately to the heads. No red cabbage? Green cabbage […]

Chocolate and Beetroot Super Brownie

The dining room is sure to fall silent as residents are seduced by these decedent super brownies. The beetroot adds a sweet dimension and beautiful soft texture, similar to a jube but 1000 times better in every way. The benefits: Cocoa has more antioxidants than just about any other food on the planet. Cocoa contains […]

Spring Frittata

Eggs are a compact and versatile source of high quality protein, vitamins and minerals, in fact eggs are one of the few vegetarian sources of Vitamin D which is so essential for healthy bones. Combined with calcium rich cheese and the fresh flavours of chard, asparagus and onion, this frittata is a flavour filled nutrient […]

Chocolate Mousse

This silky smooth dark chocolate mousse will delight every taste bud. Providing  energy, protein and calcium, the dark chocolate is rich in antioxidants that support cardiovascular health.

Pumpkin and Ginger Soup with Brown Rice, Kale, Seed ‘Tabbouleh’

This warming winter soup is a delicious combination of roasted seasonal pumpkin, onion, ginger, garlic and turmeric, providing antibacterial, anti inflammatory and anti nausea support to the body. The fibre dense brown rice ‘tabbouleh’ will aid the digestive system and give the body a boost of vital vitamin and minerals, to keep the winter blues […]