THE BENEFITS… Eggs are a compact and versatile source of high-quality protein, vitamins and minerals, in fact eggs are one of the few vegetarian sources of Vitamin D which is so essential for healthy bones. Combined with calcium-rich cheese and the fresh flavours of chard, asparagus and caramelised onion, this frittata is a flavour filled […]
A creamy, textured, meal in one soup, bringing together the delightful flavours of cooked onion, bacon, thyme, corn and potato Preparation 10 minutes Cooking 35-60 minutes Makes 2.5kg finished soup 10x 250g portions Cost $1.14 per portion (based on retail prices) Season Any Ability Easy Can Be frozen, before adding kale, but best fresh Equipment […]
Something to warm you on a winters night – you should be able to still find leaks in the market, make this soup to enjoy with some crusty bread. Preparation 20 minutes Cooking 40 minutes Cost $1.40 per 250ml serve Makes 2.5L soup- 10 serves Best Served fresh, could be frozen Season Autumn Ability Easy
Flavours zing in this cheesecake; residents will delight in the creamy yoghurt filling, served with a fresh orange and strawberry puree – textures that are sure to soothe the mouth and delight the soul. TIP: Make extra base and freeze, you can use gluten free flour in the base for a GF option. For Texture […]
