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Spring Frittata

Eggs are a compact and versatile source of high quality protein, vitamins and minerals, in fact eggs are one of the few vegetarian sources of Vitamin D which is so essential for healthy bones. Combined with calcium rich cheese and the fresh flavours of chard, asparagus and onion, this frittata is a flavour filled nutrient […]

Chocolate Mousse

This silky smooth dark chocolate mousse will delight every taste bud. Providing  energy, protein and calcium, the dark chocolate is rich in antioxidants that support cardiovascular health.

Pumpkin and Ginger Soup with Brown Rice, Kale, Seed ‘Tabbouleh’

This warming winter soup is a delicious combination of roasted seasonal pumpkin, onion, ginger, garlic and turmeric, providing antibacterial, anti inflammatory and anti nausea support to the body. The fibre dense brown rice ‘tabbouleh’ will aid the digestive system and give the body a boost of vital vitamin and minerals, to keep the winter blues […]

Roast chook with broccoli tabbouleh and turmeric buttermilk dressing

I remember a time on MasterChef when I cooked this chicken, giving important details like adding verjuice during the final stages of cooking and turning it over to rest for 20 minutes. That segment led to so much comment by email, social media and people stopping me on the street, telling me they’d tried the […]

Nut Crusted Fish Fingers with Sweet Potato Chips & Avocado Tartare

The nuts and seeds in the crust of the fish contain healthy fat and increase the calorie content of the fish – this will help those who struggle to eat enough to get more calories per mouthful.